Meditation: When Life Feels Unsettled 💫
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When life feels unsettled,

And you can’t do anything to change it in this moment,

Turn your attention away from the discomfort,

Away from the pain,

Away from all the thoughts and emotions that are causing you to suffer,

And come inside.

Deep into the stillness of your soul, 

Where mountains of acceptance rise from the ground,

And valleys of peace meander through the landscape.   

Relax into the solace found here,

And surrender yourself to the deep sleep that awaits you.

JOURNAL PROMPTS:

Before Bed

1. What feels unsettled for you right now?  

In the Morning

1. What are 5 things you appreciate about your life right now?

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3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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