cover of episode Meditation: When You Feel Unsafe at Night 🌒

Meditation: When You Feel Unsafe at Night 🌒

Publish Date: 2022/8/12
logo of podcast Sleep Meditation for Women

Sleep Meditation for Women
Frequently requested episodes will be transcribed first

Shownotes Transcript

Come into your bed tonight, my love,


And lay your head to rest.  


Let the sacred space of this meditation allow your mind,


Your heart,


And your spirit,


To feel safe.


So you can enter softly into the arms of deep sleep. 




JOURNAL PROMPTS:


Before Bed

  1. Write down all the reasons you are safe right now.
  2. Write down a list of everyone who loves you.


In the Morning

  1. Write down any dreams you might remember from last night.
  2. What are your intentions for today?


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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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