Meditation: Total Exhaustion 😴
03:01:30 Share

When all the lights have turned down,

When the day has come to an end. 

Invite your body to rest,

Allow your breath to extend.

The grains of sand that swirl,

Inside your eyes with weight.

Are calling you to sleep,

So they can evaporate.

Your mind may be in motion,

From all the tasks and plans. 

So lay your head down softly now,

Releasing all the demands. 

From head to toe, 

From hand to heart, 

Exhaustion weighs you down.

From breath to breath,

Through every part,

This healing is profound. 

JOURNAL PROMPTS:

Before Bed

1. What made you smile today? 

In the Morning

1. What if you were in flow today? Write about what that would look and feel like. 

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