Meditation: Sunshine and Rainbows 🌞
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They say life can’t always be,

Sunshine and rainbows. 

Tough times are part of the plan. 

Pressure and adversity shape us,

And stretch us beyond belief,

They force us to expand.

But may we not dismiss, 

The beauty of the rays,

That illuminate all that is good. 

May we not forget, 

The colors that display,

That make us feel assured. 

When life feels so heavy,

When anxiety rises up,

When your mind is racing so fast.

Breathe in real deep,

Let pure air disrupt,

The light inside is vast.

JOURNAL PROMPTS:

Before Bed

1. What are the “sunshine and rainbows” in your life right now? Write down all that is good.

In the Morning

1. What are 3 things you’re grateful for this morning? 
2. How can you bring some sunshine and rainbows to others today?

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