cover of episode Meditation: When You're Triggered 😣

Meditation: When You're Triggered 😣

Publish Date: 2022/7/20
logo of podcast Sleep Meditation for Women

Sleep Meditation for Women
Frequently requested episodes will be transcribed first

Shownotes Transcript

Something’s ruffled your feathers,


Something’s under your skin,


Your heart is racing inside. 


Your mind is spinning,


With all the scenarios,


You feel like you want to hide. 


So take a deep breath in,


And slow yourself down,


There’s something hidden underneath.


Your ego is reacting,


It feels threatened somehow.


It’s time to observe what’s beneath.



JOURNAL PROMPTS:


Before Bed

  1. What happened that triggered you?
  2. What’s underneath?  What are you feeling?  Why are you triggered?


In the Morning

  1. Write yourself a love note, telling yourself why you’re so loved. 
  2. Write a letter to your ego in response to what triggered it. 


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Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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