Sleep Meditation for Insomnia 😴
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Surrender to the soft blue energy of sleep tonight,

As the insomnia melts away,

And peaceful rest covers you.

JOURNAL PROMPTS:

Before Bed

1. Write down anything that’s on your mind right now.  Anything that is keeping you awake.  Get it all out.  Then, crumble up the paper and throw it away.

In the Morning

1. Focus on the good - what is good in your life right now? Write down 3 things.

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations: http://womensmeditationnetwork.com/morningaffirmations

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