Meditation: Surrender to the Silence 🌙
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Invite the thoughts to leave you tonight, as you relax into your bed.

And as they drift away, let yourself surrender to the silence within you,

So you can be lulled into the soothing rhythms of sleep.

JOURNAL PROMPTS:

Before Bed

1. Who are you grateful for tonight and why?

In the Morning

1. What is one kind thing you can do for someone else today?

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