Meditation: Find the Quiet 😌
14:30 Share

It’s all here inside.

The answers.

The peace.

The why.

But the mind is loud,

And fills your head with noise.

Fills your body with stress.

None of it is needed.

Everything you need is inside of you.

So find the quiet,

And touch the pools of calm water inside.

JOURNAL PROMPTS:

1. What came up for you during this meditation?
2. What did you discover inside the quiet?

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Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

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3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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