Meditation: Sleep Affirmations for Healing 💗
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I am open to healing.

I am perfectly imperfect.

Everything I need is within me.

JOURNAL PROMPTS:

Before Bed

1. For what do you need healing?
2. Write about how you would feel after you’ve been healed (emotionally, physically, spiritually?)

In the Morning

1. How can you make time for yourself today?
2. What can you do for yourself to encourage healing today?

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