Meditation: Let Go of Anxiety, Worry and Fear 💗
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Come to your pillow tonight, sweet one,

And give it all to the night.

The anxieties, the worries, the fears…

Gather them all up,

And let them go.

So you can drift off peacefully into the tranquil night.

JOURNAL PROMPTS:

Before Bed

1. Is there someone you can talk to tonight about all the stuff going on in your mind? (talking about our anxieties can often dissolve them). If not, talk to your journal here.  What’s going on?
2. What do you have control over right now?  What do you not have control over?

In the Morning

1. How can you find time to be in nature today? Let your feet touch the grass or sand and close your eyes for a few seconds.

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1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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