Meditation: A Weightless Journey Into the Night 💫
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Let your body melt into your bed tonight as it becomes weightless on its journey to deep sleep.

JOURNAL PROMPTS:

Before Bed

1. What are you grateful for tonight?

In the Morning

1. Write down any dreams or images you may remember from last night.
2. How can you be more calm today?

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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