A Sleep Meditation for a Broken Heart 💔
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I know your heart hurts, my love.

That it feels bruised with sadness.

So bring your broken heart to your bed with you tonight,

And let your tears softly carry you into deep sleep.

JOURNAL PROMPTS:

Before Bed

1. Write about anything you might be feeling right now.  No editing.

In the Morning

1. How do you feel this morning?
2. How can you show yourself love today?
3. What do you need today?

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3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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