Meditation: Head to Toe Relaxation 🛌
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Relax from head to toe tonight, my love, and let your body sink into the depths of sleep.

Lay yourself down into the vast ocean of your bed,

And invite the waves of sheets to gently rock you,

Slowly lulling you into the calming rhythms of sleep.

JOURNAL PROMPTS:

Before Bed

1. Where are you feeling any tension or stress in your body tonight?
2. Write a “goodnight” letter to yourself. Example, Goodnight, Katie, it was so lovely spending the day with you today...

In the Morning

1. How does your body feel this morning?
2. What intentions would you like to set for today?

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3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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