Meditation: The Songs of the Island 🏝
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You close your eyes,

And melt into the hammock.

Everything begins to calm down.

Your ears start to hear,

The sweet songs of the island,

Sounds chime in from all around.

JOURNAL PROMPTS:

Before Bed

1. What would it feel like to fall asleep on a hammock on an island?
2. What is one good thing that happened today?

In the Morning

1. What sounds do you hear this morning?
2. How can you be in nature today?

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3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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