A Special Sleep Meditation for You, Mama 😴
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Through exhaustion and pain,

Through laughter and tears,

You show up.

Through confusion and stress,

Happiness and fears,

You show up.

When you’ve yelled too loud,

And pushed too hard.

Oh, those moments that choke you up.

When you do it all wrong,

But come back again,

For hugs that always fill your cup.

This one’s for you, mama.

The imperfect soul you are,

Who keeps showing up every day.

Sometimes bright and cheery,

Sometimes dim and weary,

But always in your own special way.

JOURNAL PROMPTS:

1. Write all the ways that you are an extraordinary mom.

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3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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