Relax into your bed, beautiful.

You deserve its tenderness.

Because no matter what happened today,

Or how you feel,

It’s time to be kind to yourself,

And wrap yourself in the blankets of deep self-love.

JOURNAL PROMPTS:

Before Bed

How have you been unkind to yourself today?
Write down any kind words you’d like to tell yourself right now.

In the Morning

What are 3 ways you can show yourself kindness today?

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5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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Meditation: Be Kind to Yourself Tonight 💗 30:13 Share

Sleep Meditation for Women

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Meditation: Be Kind to Yourself Tonight 💗