Meditation: Affirmations for Self-Love 💞
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Close your eyes,

And melt into the comfort of your bed.

Let your breathing slow you down,

As your mind follows the gentle rhythms of breath.

Let your body relax,

Let your mind clear.

And let the affirmations of self-love nourish you.

JOURNAL PROMPTS:

Before Bed

1. What affirmation do you need to hear the most tonight?

In the Morning

1. Write your own affirmations and speak them aloud to begin your day.

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