Meditation: Ease Emotional Discomfort 🥺
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The shadows have come out to play,

The anxieties are rising within.

Your stomach churns,

Your head spins,

Every part of you is uncomfortable.

It all feels so real,

But take a deep breath…

And you’ll see.

That all this emotional discomfort.

All this worry and anxiety and fear,

Exists in the past and in the future.

JOURNAL PROMPTS:

Before Bed

1. Write down anything you’re feeling uncomfortable about. What is unsettling you?

In the Morning

1. What do you have control over today?
2. How can you bring a smile to someone’s face today?

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