cover of episode Meditation: Deep Rest for a Busy Mind 😴

Meditation: Deep Rest for a Busy Mind 😴

Publish Date: 2022/3/10
logo of podcast Sleep Meditation for Women

Sleep Meditation for Women
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Shownotes Transcript

The thoughts play and swirl,

And so many emotions stir up.

Your mind is busy and alive.

Sleep can be elusive,

As our minds run wild.

So breathe deep, and come inside.

JOURNAL PROMPTS:

Before Bed

  1. Write a list of any tasks that can be done tomorrow.
  2. Write a list of anything that feels unsettled for you.
  3. What emotions are you feeling right now?  Why?

In the Morning

  1. What is your number one focus for today?
  2. When you go to bed tonight, how do you want to feel?

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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