cover of episode Meditation: Let Go of Control 🦋

Meditation: Let Go of Control 🦋

Publish Date: 2022/3/9
logo of podcast Sleep Meditation for Women

Sleep Meditation for Women

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Shownotes Transcript

It’s out of your hands, my love.

It’s time to loosen your grip.

To let go of control of that which is making your mind spin,

And surrender to the beautiful mystery of your life.

JOURNAL PROMPTS:

  1. What are you trying to control right now?
  2. Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.”

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Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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