Meditation: Floating in the Clouds ☁️
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Come away with me as we float on the clouds of sleep tonight, beautiful.

Letting go of the day behind you,

And embracing the calm of the night ahead.

JOURNAL PROMPTS:

Before Bed:

1. Describe a moment in your life when you felt calm, relaxed and peaceful.

In the Morning:

1. What are your intentions for today?
2. How do you want to show up today?
3. What is one thing you can do today to live into these intentions?

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3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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