Meditation: Deep Healing 🌈
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Come with me tonight as you invite healing into your body, mind and soul.

As you release yourself and relax into the pools of deep healing sleep.

JOURNAL PROMPTS:

Before Bed:

1. Write down anything that feels “broken” right now.  Anything that feels unsettling, painful or unresolved.
2. Write a brief love letter of acceptance to yourself, letting yourself know it’s okay to feel this way right now.  And invite healing to come to you tonight.

In the Morning:

1. How do you feel this morning?
2. What do you need to give yourself today?

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1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

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3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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