Meditation: Release the Thoughts 🧘🏽‍♀️
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Come to sleep, my love, it’s time to rest.  Release the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

JOURNAL PROMPTS:

Before Bed

1. Write down anything that is running through your mind. No editing.  Just write.
2. Bring yourself to the present moment by naming 3 things you’re grateful for right now.

In the Morning

1. How does your body feel this morning?
2. How can you be more present today?

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Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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