Meditation: Breathe Out the Worries of the World 🌎
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They’ve been seeping in all day long,

The happenings of the world.

Sometimes shouting loudly,

And sometimes absorbing silently into you.

And then the night comes.

And the worries begin to appear.

Sprouting from the garden of information,

We’ve accumulated throughout the day,

Rising,

Expanding,

And invading our thoughts.

But have faith, my love,

These worries will fade,

The more you come into your breath.

So come inside,

And find the flow,

And breathe out the worries of the world.

JOURNAL PROMPTS:

Before Bed

1. Write down all the worries you’re thinking about right now.
2. What do you have control over in your life right now?
3. Is there anything you can change to lessen your worries?

In the Morning

1. How can you protect yourself from the worries of the world today?
2. What are you grateful for?
3. What is good in the world right now?

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