Meditation: I AM Affirmations While You Sleep 😴
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Fall into your bed,

And melt into your sheets.

Let yourself move around a bit,

Until you find that sweet spot of comfort.

Breathe…

And let your exhale pull you in deeper,

Releasing and unraveling you with every breath out.

I am enough.

I am worthy.

I am whole…

JOURNAL PROMPTS:

Before Bed

1. What I am affirmations do you most want to hear right now?

In the Morning

1. Write down 10 I Am affirmations that you are feeling strongly this morning.

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