It’s deep into the night right now,

The day has long gone to bed.

So close your eyes,

And let your body settle,

And release everything from your mind.

It’s your turn to surrender to the night.

JOURNAL PROMPTS:

Before Bed

Write down anything that is still lingering in your mind.
What was so great about the day today?

In the Morning

If you could live your optimal day today, what would that look like?

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Subscribe to the other podcasts that are a part of the Women's Meditation Network!

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3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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Late Night Sleep Meditation 🌙 27:27 Share

Sleep Meditation for Women

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Late Night Sleep Meditation 🌙