Lay your head on your pillow tonight,

And relax into the comforts of your bed.

Here all your worries can dissolve,

All your fears can float away,

If you just trust,

And surrender into the safe arms of sleep.

JOURNAL PROMPTS:

Before Bed

Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?

In the Morning

How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?

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Subscribe to the other podcasts that are a part of the Women's Meditation Network!

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3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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Meditation: Safe in the Arms of Sleep 🛌 21:45 Share

Sleep Meditation for Women

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Meditation: Safe in the Arms of Sleep 🛌