Give and Receive Breathing Meditation 🌬from Meditation for Women
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We can give of ourselves so easily.  To our jobs, our kids, our significant others, our friends and family, and our community.  Giving is beautiful and deeply fulfilling.  But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.

Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath.  We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.

So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.

JOURNAL PROMPTS:

1. What did you receive during your meditation?
2. What did you give?
3. What can you give/receive today in order to feel in balance?

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Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

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