Meditation: Calm the Chaos 😌
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Take a deep breath, beautiful,

And call your attention inside.

And let yourself observe what’s here.

Like a swarm of bees,

The chaos is loud and feels tumultuous.

Little pieces of energy darting in every direction.

The thoughts,

The emotions,

The splitting of your energy trying to dance with it all.

But step back a bit, dear one,

And know that you are not the chaos.

You can step away from the swarm,

And allow it to continue its movements without you.

You can choose to stop dancing erratically,

And instead,

Surrender to the calm.

JOURNAL PROMPTS:

Before Bed

1. Write down anything that feels chaotic for you right now.
2. What do you have control over right now?

In the Morning

1. How can you infuse more calm into your day today?
2. What are 2 things that help you feel more calm?

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