Lay yourself down tonight, my love,

And into the comforting sheets of gratitude.

Gratitude for your body.

This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.

Maybe you’ve had moments of ignoring her or even loathing her.

Perhaps you’ve celebrated her and treasured her.

No matter what your relationship with your body has been or currently is, the intention of tonight’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have.

So you can end your day feeling full of love and deeply connected to your body, as she carries you peacefully into dreamland.

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Download your FREE SLEEP COMPANION ! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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Meditation: Gratitude for Your Body Sleep Meditation 🤸🏼‍♀️ 31:23 Share

Sleep Meditation for Women

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Meditation: Gratitude for Your Body Sleep Meditation 🤸🏼‍♀️