Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.

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We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.

And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.

Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.

So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.

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Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Choose Healthy Habits Meditation 🧘‍♀️- From Meditation for Women 17:42 Share

Sleep Meditation for Women

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Choose Healthy Habits Meditation 🧘‍♀️- From Meditation for Women