Leave it all behind tonight, beautiful.

I know you’re stressed.

Anxious.

Uneasy.

Your heart rate might be elevated.

Your mind may be spinning with thoughts.

Maybe you’re stressed because you have too much on your shoulders right now.

Or perhaps something feels like it’s falling apart in your life.

Maybe stress is being caused by your financial situation.

Or even your work, your family or your health.

Whatever the reason, know you are exactly where you need to be.

Listening here as you invite yourself to let go of the stress so you can drift off to sleep.

It’s normal for outside circumstances to cause us stress,

But you have the power to go inside and find peace and calm.

So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love.

😴😴😴

Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

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Download your FREE SLEEP COMPANION ! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

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Stress Relief Meditation Before Bed 23:53 Share

Sleep Meditation for Women

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Stress Relief Meditation Before Bed