Meditation: Journey of the Feather Body Relaxation 33:35

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Invite yourself to relax,

To cozy up inside your bed,

and shift your focus 

to the present.

LONG PAUSE

And as you find 

the perfect space in your bed,

the perfect, most relaxing place

in the sheets,

take a moment

and breathe.

LONG PAUSE

And as you breathe,

invite your body 

yo let go and rest.

Let yourself center

for sleep.

LONG PAUSE

Now, draw in another 

long, deep breath,

and imagine seeing a feather

gently alight on your feet.

PAUSE

As the feather 

softly rests on your feet,

It’s fluffy touch relaxes your feet

and toes,

deeply relaxes them.

PAUSE

Now, envision the feather

floating toward 

your lower leg

and then gently wafting down

touching the legs.

PAUSE

Its warm feathery touch 

is so relaxing.

It sends calming, 

healing energy

through your legs

while just resting on them.

PAUSE

The feather moves slightly

across your legs.

And with each touch,

deepens the relaxation.

PAUSE

Breathe in,

and imagine the feather 

moving toward your thighs.

Once again,

it lands gently on them,

easing any tension,

opening the thigh muscles,

and relaxing them fully.

PAUSE

And now, notice the feather

alighting on your belly,

sending its relaxing, healing energies

deep inside you.

PAUSE

And while the feather 

rests on your abdomen,

feel its relaxing power

sinking through to your lower back,

helping your lower back 

release tension,

and become just like butter.

PAUSE

Then the feather softly moves 

to your center,

where it nestles against your core,

brushing away tension 

and spreading relaxation

all through the core and mid-back.

PAUSE

The feather floats to your chest,

landing near your heart,

where your perfect rhythm lives.

And the feather relaxes you 

even more deeply.

PAUSE

Now, the feather’s energy reaches 

your upper back and your arms,

softening those muscles

and absorbing all the tension.

PAUSE

Now, the feather scoots 

just a few inches above,

to your neck,

where your throat and neck muscles

give way to the 

feather’s relaxing power.

PAUSE

The feather pauses and you breathe

Feeling warmed muscles 

that melt into relaxation,

leaving you open 

and full of peace.

PAUSE

Now, Imagine the feather

brushing your face,

and with each touch,

the muscles in your jaw,

your cheeks, 

and your forehead soften

with all the tension dissolving.

PAUSE

Now, the feather 

gently strokes the top

of your head,

relaxing your scalp

and opening you 

to beautiful dreams.

PAUSE

Imagine, now,  

a soft purple light

stretching for the sky

from the top

of your head.

PAUSE

And imagine Spirit

gently dropping

dreams into the light,

happy, loving dreams

that will carry you 

through the night.

PAUSE

And as Spirit 

gifts these dreams to you,

your body softens even more

and asks you to 

embrace these beautiful dreams

and the sleep 

they now bring to you.

Namaste, Beautiful

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