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Sleep Meditation for Women
Meditation: Journey of the Feather Body Relaxation
33:35
Publish Date:
2023/6/12
Sleep Meditation for Women
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Chapters
Can you find your perfect relaxation spot in bed?
How does deep breathing invite relaxation?
What does the feather's touch feel like on your feet?
How does the feather relax your lower legs?
What calming energy does the feather send through your legs?
How does the feather deepen relaxation across your thighs?
What happens when the feather rests on your belly?
How does the feather relax your lower back?
What happens when the feather nestles against your core?
How does the feather relax your chest and heart?
What happens when the feather's energy reaches your upper back and arms?
How does the feather relax your neck and throat?
What happens when the feather brushes your face?
How does the feather relax your scalp and head?
What does the soft purple light symbolize?
How do the dreams from Spirit affect your sleep?
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