Meditation: Nighttime Snuggles
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Reach out your hand,

And invite her to rest,

The little girl you once were.

Then guide her to bed,

And remind her she’s safe,

Then settle in comfortably with her.

JOURNAL PROMPTS:

Before Bed

1. What would you whisper to your younger self?

In the Morning

1. What dreams did you have as a kid?

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