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Reach out your hand,

And invite her to rest,

The little girl you once were.

Then guide her to bed,

And remind her she’s safe,

Then settle in comfortably with her.

JOURNAL PROMPTS:

Before Bed

What would you whisper to your younger self?

In the Morning

What dreams did you have as a kid?

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11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Nighttime Snuggles 24:03 Share

Sleep Meditation for Women

Shownotes Transcript

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Meditation: Nighttime Snuggles