Meditation: No More Nightmares
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Come with me tonight as we guide your mind away from the nightmares

And into a peaceful dreamland. 

A place where your body can relax,

Your thoughts can dissolve,

And your spirit can rest.

JOURNAL PROMPTS:

Before Bed:

1. Write down any anxieties or worries you may be feeling right now.  When you’re done writing, write this at the end: I release all these worries as I surrender to sleep tonight.
2. What’s one thing that’s made you laugh recently?

In the Morning:

1. Write down 3 things you’re grateful for this morning.
2. Write a brief description of what is in this present moment. The sun is shining. I am breathing. I am safe inside my apartment. (Staying fully present to what is helps us release anxieties we may feel about what could be or what has already happened). 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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