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Come with me tonight as we guide your mind away from the nightmares

And into a peaceful dreamland.

A place where your body can relax,

Your thoughts can dissolve,

And your spirit can rest.

JOURNAL PROMPTS:

Before Bed:

Write down any anxieties or worries you may be feeling right now. When you’re done writing, write this at the end: I release all these worries as I surrender to sleep tonight.
What’s one thing that’s made you laugh recently?

In the Morning:

Write down 3 things you’re grateful for this morning.
Write a brief description of what is in this present moment. The sun is shining. I am breathing. I am safe inside my apartment. (Staying fully present to what is helps us release anxieties we may feel about what could be or what has already happened).