Meditation: Melatonin for Your Mind 😴
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The long day has ended,

The comforts of the night are here.

So lay down your head gently,

And settle in your bed, my dear.

Your mind may be spinning,

With things you have left to do.

Just focus on your breath,

And let them float out of you.

JOURNAL PROMPTS:

Before Bed

1. What made you smile today?

In the Morning

1. How can you make someone smile today?

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