The long day has ended,

The comforts of the night are here.

So lay down your head gently,

And settle in your bed, my dear.

Your mind may be spinning,

With things you have left to do.

Just focus on your breath,

And let them float out of you.

JOURNAL PROMPTS:

Before Bed

In the Morning

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Meditation: Melatonin for Your Mind 😴 24:16 Share

Sleep Meditation for Women