One Thing About Us

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning

Episodes

Total: 158

Do You Want Validation for Being Fit, or Do You Want To Be Healthy? | The New Direction of Our Show
2022/10/21
12 chapters Transcribed

After our San Diego trip recap we wanted to let you all know the new message we hope to put out on o

Abbey Sharp | Stop Falling for Influencer Diet Fads, Carnivore Diet, Food Combining, Gut Health, and More
2022/10/14
8 chapters Transcribed

The internets dietician Abbey Sharp is joining us today on the f word pod! Kicking off the episode w

Whitney Goodman | All About Therapy, What To Expect, Why You May Need It, Toxic Positivity
2022/10/7
7 chapters Transcribed

This episode was JUICY in the catchup! Boy talk and cancel culture… we got deep….but listen in after

Top 10 Necessities for Hot Girl Fall
2022/9/30
13 chapters Transcribed

Fall is here!!! Hot girl Summer went out with a bang..but it doesn’t stop for fall! Clothes, hair pr

Chervin Jafarieh | Level Up Your Health & Wellness Routines: Supplements, Mindset, and More
2022/9/23
1 chapters Transcribed

Founder of Cymbiotika, Cervin Jararieh, is here to give us so much knowledge on how to live our most

Relatable College Chat | Our Experiences, You’re Not Alone
2022/9/16
10 chapters Transcribed

Back to school season has started and we know so many of you are starting college or returning back.

Beth Feraco | Calorie Deficits 101, the ONLY Way To Lose Weight
2022/9/9
10 chapters Transcribed

We are joined by our fav NO BS fitness coach and tiktoker Beth! We talked calorie deficits in some o

Life Catch Up! | Birth Control, LA Trip, Reddit Trolls & Stalkers
2022/9/2
6 chapters Transcribed

We missed you guys! After not being in the studio last week we have LOTS to say and tea to be spilt!

Torrey DeVitto | Pressure of Being on TV, Meditation, Women’s Rights & Activism
2022/8/26
7 chapters Transcribed

We LOVED this episode! Torrey's newly found joy in a wellness routine centered around spirituality a

Girl Take Pt 2 | Sex, Relationships, Only Fans
2022/8/19
7 chapters Transcribed

Our BIGGEST announcement was finally let out!! Fitness Uncensored app coming SOON! But anyways…lets

Adam Wright | Anti-Diet Culture Coach, the Problem With Fad Diets, Why We Need To Break Toxic Diet Cycles.
2022/8/12
7 chapters Transcribed

You are in for a LONG one today! We are joined by Adam Wright, king of calling out diet culture BS a

Unpopular Opinions Part 2! | Relationships, Food, Pop Culture, and More!
2022/8/5
18 chapters Transcribed

Back together after a week apart! We loved ranting on our unpopular opinions and hot takes last week

Our Fitness Unpopular Opinions & Hot Takes! | The F Word
2022/7/29
19 chapters Transcribed

The fitness industry recently its everyone hoping on the bandwagon to fit in and be well liked..but

Lahana Vigliano | Deep Dive With a Hormone and Gut Nutritionist, Learning About Our Cycle and Balancing Hormones
2022/7/22
7 chapters Transcribed

Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodie

Weekly Catchup | New Friends, Instagram Activists, and Being in Our “Healthy” Era
2022/7/21
8 chapters Transcribed

Changing things up and doing our catch up separate from the guest interview! We get to now go more i

Fitness Q&A | College Gyms, Going Gluten Free, and Overthinking
2022/7/15
9 chapters Transcribed

We wanted to interact with you all this week by doing a Q&A! We went into all things health in f

Top 10 Things We Wish We Knew Before Moving Out
2022/7/8
10 chapters Transcribed

It’s our first episode in our new studio! 1 week into living in our new home and we figured this wou

Katie Austin | SI Swim, Having a Mom in the Fitness Space, Healthy Hacks
2022/7/1
7 chapters Transcribed

We are joined today by Katie Austin! Katie is a total ray of sunshine, we LOVED this interview with

10 Ways To Become More Independent and Be the Main Character of Your Life | The F Word
2022/6/24
10 chapters Transcribed

Coming from 2 young 20-somethings who moved out and went on their own path early in life, we want to

GIRL TALK | TMI about periods, dating apps, and more
2022/6/17
6 chapters Transcribed

This one is for GIRLS ONLY! So many girls relate to “embarrassing” stories of bloating, bleeding, sw