One Thing About Us

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning

Episodes

Total: 158

The Girlies Went to Cabo! | Our Trip, Internet Drama, New Diets!
2023/3/10
7 chapters Transcribed

We went to Mexico and can’t shut up about it! We dissect our whole trip from beach days to cheating

How To Travel and Not Lose Gym Progress! | With Food Freedom and No Stress
2023/3/2
10 chapters Transcribed

We are headed to CABO! A full 6 days of beach, guac, and tequila! We are so excited to document the

Our First Dates Dos & Don’ts
2023/2/24
7 chapters Transcribed

In our DATING ERA! We kinda blew up on TikTok debriefing our dates and you guys wanted more so we ga

Cutting and Bulking 101 | How To Actually Lose Weight
2023/2/16
10 chapters Transcribed

After a CRAZYY weekend recap…we decided to discuss cutting and bulking for you guys! Our last cuttin

Shelby Sacco | Greens Powder Marketing BS, Breaking Habit Cycle
2023/2/10
7 chapters Transcribed

Back with a guest episode for you all! We are joined by Shelby Sacco, who is killing the TikTok game

Solving All of Your Boy Problems Ft. Our Best Friends!
2023/2/3
5 chapters Transcribed

We brought on our best friends Hunter and Connor, 2 single 25 year olds to give you their guy POV on

Girl Talk | SAM GOT A BOOB JOB
2023/1/27
9 chapters Transcribed

We are due for some girl chit chat! Sam got her breast augmentation and gives you all the run down o

Our Morning Routines To Feel Our Best
2023/1/20
3 chapters Transcribed

Our mornings are sacred time for us, and our nights! Which maybe Will get to in a different episode!

Fitness Trends That Need To Stay in 2022!
2023/1/13
11 chapters Transcribed

New year content keeps on coming! Lets talk about trends we DO NOT need to bring with us into 2023.

Beating Gym Anxiety in 2023 | How To Start Your Gym Journey
2023/1/6
6 chapters Transcribed

1st episode of the New Year! If it’s your New Years resolution to start going to the gym consistentl

Our Goals for 2023 | Fitness, Mental Health, Finances, and More!
2022/12/30
14 chapters Transcribed

We did it! For all of 2022 we didn’t miss a podcast upload! We recap our 2022 goals and what we acco

Top 10 Ways To Have a Hot Girl Winter
2022/12/23
5 chapters Transcribed

Being a hot girl isn’t just for the Summer!! No matter, the temperature, there’s always a way to fee

DR ROBIN B | Combining Fitness With Medicine for a Healthy Lifestyle
2022/12/16
9 chapters Transcribed

Dr. Robin B isn’t just a personal trainer, she is a pharmacist! But she hopes to spread the knowledg

Lindsey Arnold | Her Journey to DWTS, Finding Fitness as a Mom
2022/12/9
6 chapters Transcribed

We are joined by Lindsay Arnold! She grew up in dance and decided after high school to take the leap

How To Be a Good Workout Partner | DOS AND DONTS
2022/12/2
10 chapters Transcribed

Welcome back! After our much needed catch up and long list of things giving up the ick recently, we

We Fell in Love in Nashville | Girls Trip Tea
2022/11/25
8 chapters Transcribed

Taylor’s 22nd birthday and we found ourselves in Nashville!! Fit girls can have fun too! We spill al

Mimi Bouchard | Using Meditation and Manifestation To Live As Your Highest Self
2022/11/18
7 chapters Transcribed

We are so excited to be joined by Mimi Bouchard on todays episode! Mimi hosts her own podcast and ow

How To Deal With Bitchy Roommates | Roommate Advice Q&A
2022/11/11
1 chapters Transcribed

Over a year into being roommates we thought it’d be the perfect time to share our advice for living

Tasha Wall | Binging Sex, Money, and Food
2022/11/4
8 chapters Transcribed

We are joined by Tasha Wall to discuss how your relationship with loving yourself is all related to

VANESSA HILL | How To Have Better Sleep Hygiene
2022/10/28
9 chapters Transcribed

We finally have a sleep specialist on the show! We always talk about sleep and now we have Vanessa H