One Thing About Us

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning

Episodes

Total: 158

Katelynn Nolan | Romanticizing your life, healthy habits, and being "THAT GIRL"
2022/1/21
9 chapters Transcribed

Tips on living your best & balanced THAT GIRL lifeNew episodes every Friday.To follow the podcas

#FPLATEAUS | What to do when you feel stuck in a rut, turning around your life
2022/1/14
5 chapters Transcribed

Gym plateaus, career ruts, daily funks, we got advice for it all!New episodes every Friday.To follow

#FHOLDINGGRUDGES | Our friendship story, confidence tips, supplements, and more
2022/1/7
10 chapters Transcribed

Get to know us this new year!New episodes every Friday.To follow the podcast click HERETo follow Sam

#FRESOLUTIONS | 2021 Goals recep, 2022 goal list, tips for goals to succeed
2021/12/31
7 chapters Transcribed

How to make 2022 resolutions ACTUALLY workNew episodes every Friday.To follow the podcast click HERE

Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!
2021/12/24
11 chapters Transcribed

Lets deep dive into nutrition with nutritionist Cassandra Scotto! She even reviews our bulking full

#FTRAINGINGLIKEABITCH | Progressive overload 101
2021/12/20
1 chapters Transcribed

Lets talk the ONLY way to build muscle! Progressive overload baby!New episodes every Friday.To follo

Claire Stone | Building confidence, bikini shoots, long distance relationships, and more
2021/12/17
6 chapters Transcribed

We LOVED this episode with Claire! Being a strong confident woman online can be hard , especially wi

#FHIPTHRUSTS | Do we think these fitness things are overrated or underrated !
2021/12/13
10 chapters Transcribed

Whats too overhyped in the industry and what needs more hype!New episodes every Friday.To follow the

The Cavinder Twins | Life as a D1 athlete, Balancing social media & sports, Working with your sister
2021/12/10
7 chapters Transcribed

We are so lucky to chat with the Cavinder Twins! We got to know their journey finding balance with f

#FFOMO | Enjoying alone time, being "off track" in life
2021/12/6
1 chapters Transcribed

Ever feel like you''re missing out on the party scene? There's way more ways you can find happiness!

Bradley Martyn | Gym crush advice
2021/11/26
11 chapters Transcribed

We sit down with Bradley Martyn and had you send in your gym crush stories for us to give advice on!

#FFAKEIDS | Taylor turns 21! + Tips on handling celebrations and holidays in a healthy way
2021/11/22
11 chapters Transcribed

Struggling with how to handle the holidays? We are here to help, ALSO.... TAYLOR TURNS 21New episode

Obese To Beast | Why weightloss is simple, toxic fitness pages, and more
2021/11/19
7 chapters Transcribed

We are so excited to have John, aka Obese To Beast on this episode! His remarkable weight loss now i

#FDININGHALLS | How to meet health & fitness goals in college
2021/11/15
8 chapters Transcribed

Living in a dorm? Or have new fitness goals going into the 2022 spring semester? We got you covered!

Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries
2021/11/12
9 chapters Transcribed

We are so excited for this episode with Keltie! We talk about the pressure of being a D1 athlete and

#FEXCUSES | 10 Easy ways to get your shit together
2021/11/8
10 chapters Transcribed

10 easy ways to get your SHIT together! Whether its fitness, work, mental health, or just productivi

BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup
2021/11/5
4 chapters Transcribed

Dealing with a breakup? We got you! We talk about how to pick yourself up and keep a healthy routine

#FTONING | Weights don't make you bulking, and holistic eating isn't for everyone
2021/11/1
9 chapters Transcribed

You know that influencer that says process protein is the cause of cancer and that weights make you

#FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes
2021/10/29
1 chapters Transcribed

How to grow your glutes! All the do's and dont's of building the dumptruck!New episodes every Friday

#FDIRTYBULKS | Bulking 101
2021/10/22
11 chapters Transcribed

We are over 1 month in to our first bulk and we share everything you need to know to start your own!